Therapist's log Twelve years ago, I found myself starting to journal seriously for the first time. I'd started journaling a few times before but it didn't stick for long. Perhaps…
A couple of days ago I was on a familiar running route that I’ve done dozens of times over the past year… through a park, down a dirt road, across…
We tend to get fixated on what we want as a means of obtaining happiness, or peace, or joy, or whatever noun you prefer to indicate that state that we’re…
At a silent retreat I went to, one of the teachers said something that resonated deeply with me: "all wisdom is plagiarized, only our ignorance is original." I would say…