If all the theories I draw from were like different sections of an orchestra or band, perhaps humanistic therapy would be the percussion section - always present in the background,…

"Our medications are anti-depressants, or anti-anxiety, as if the only sensible goal is to subtract them. Our disorders are called “mood disorders” or “thought disorders” or “anxiety disorders”—once again feeding…

"There is nothing either good or bad, but thinking makes it so.” Shakespeare Cognitive behavioral therapy is based on the central idea that you can change your life, and feelings…