Cold water immersion in nature: a therapist’s experience and reflections (Part 1)

This post is the text of a video essay that I made. For most people, I would recommend watching/listening to the video instead of reading the post: https://youtu.be/IE1Jwhhy1iY Taking the…

Continue ReadingCold water immersion in nature: a therapist’s experience and reflections (Part 1)

Resources for help overcoming addiction

Books In the Realm of Hungry Ghosts (Gabor Mate) https://read.amazon.com/kp/card?asin=B004ZZMBH6&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_TSSR109NGTRWRPWN84TE&tag=metaforest-20 Dopamine Nation (Anna Lembke) The Craving Mind (Judson Brewer) https://read.amazon.com/kp/card?asin=B06VSPVRQQ&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_PDQE8CPGV1K7XMAW5GEH&tag=metaforest-20 Videos 2021-08-16 | Dr. Anna Lembke: Understanding & Treating Addiction…

Continue ReadingResources for help overcoming addiction