“When we were babies, we didn’t smile sweetly at our mothers to get them to take care of us. We didn’t pinpoint our discomfort by putting it into words. We…

“Give me a child until he is seven and I will show you the man.” Aristotle Psychodynamic therapy and psychoanalytic therapy are sometimes used interchangeably, as there is more overlap than difference between them.  One…

Narrative Therapy is a type of psychotherapy that was originally coined and created by Michael White and David Epstein from Australia and New Zealand respectively, and has been developed and…

If all the theories I draw from were like different sections of an orchestra or band, perhaps humanistic therapy would be the percussion section - always present in the background,…

"Our medications are anti-depressants, or anti-anxiety, as if the only sensible goal is to subtract them. Our disorders are called “mood disorders” or “thought disorders” or “anxiety disorders”—once again feeding…

"There is nothing either good or bad, but thinking makes it so.” Shakespeare Cognitive behavioral therapy is based on the central idea that you can change your life, and feelings…