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Relationships

Read more about the article Three pillars of a nourishing relationship (part 2): compatibility
Relationships

Three pillars of a nourishing relationship (part 2): compatibility

This post is the text of a video essay I've hosted on YouTube here: https://youtu.be/1nr4maTiFQE Love vs relationship I like the idea that anyone can love anyone, regardless of their…

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February 12, 2024
Read more about the article Three pillars of a nourishing relationship (part 1): hard work together
Relationships

Three pillars of a nourishing relationship (part 1): hard work together

This post is the text of a video essay I've hosted on YouTube here: https://www.youtube.com/watch?v=CsXtYOWf-e0 Introduction What leads to a nourishing intimate relationship? What makes a relationship work?   It’s a…

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December 3, 2023
Read more about the article The courage of investing in a new relationship
Relationships

The courage of investing in a new relationship

This post is the text of a video essay I've hosted on YouTube here: https://youtu.be/rFBa3utVVOo Most adults have been hurt in romantic relationships in the past. When we’re young and…

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December 5, 2022
Read more about the article The foundation for conflict resolution
Relationships

The foundation for conflict resolution

“Human beings draw close to one another by their common nature, but habits and customs keep them apart.”Confucius Every so often, a client will bring up fears or anger surrounding…

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July 9, 2021
Read more about the article Empathize, then synergize (or compromise)
Relationships

Empathize, then synergize (or compromise)

In relationships, we tend to start with solutions and problem solving, rather than deep understanding of the other person’s needs. We have a need, and our imagination quickly offers up…

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July 1, 2021
Read more about the article The different emotions of others
Relationships

The different emotions of others

Trust each person to have emotions that are appropriate for them. People often assume that different emotions about the same event means wrong emotions. But everyone is experiencing their emotions based…

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May 13, 2020
Read more about the article “It’s not just about you” is a two way street
Relationships

“It’s not just about you” is a two way street

Anytime there are conflicting human needs in which a course of action benefits one group and hurts another, and one party dismisses the other with, “it’s not just about you,”…

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May 6, 2020
Read more about the article Compassion cannot be compelled
Relationships

Compassion cannot be compelled

True compassion can never be forced from someone under duress. It can never be coerced and pried from a person's heart. Only bitter compliance can be obtained this way, accompanied…

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April 27, 2020
Relationships

Depression from social and psychological need deprivation in modern life

I just watched and wanted to comment on this Ted Talk by Johann Hari. I remember hearing this speaker on Sam Harris's podcast months ago and feeling unusually engaged.  I…

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October 24, 2019
Relationships

The inertia of relationship wars

Fights take energy to start and escalate, and they also take energy to stop.  Wars, be they between nations or tribes or individuals, have inertia.  This applies to couples in…

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August 22, 2019
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metaforestinsights

Therapist reflecting on peace, growth, love, purpose, and living fully.
My full long-form videos are on YouTube.
🌲❄️🗻🪿🍄☀️
metaforest.life

Intimate relationships are the ones most likely to Intimate relationships are the ones most likely to abrade our core wounds, because it is within them that we allow ourselves to be the most vulnerable. That pain can make or break the relationship.
~~~~~
A relationship without defenses
(Three pillars of a nourishing relationship 3.2.4)
~~~~~
#Relationships #Healing #Defenses #Psychology #Therapy
Psychological defenses from childhood are like a h Psychological defenses from childhood are like a heavy wooden raft that we keep carrying long after the river is behind us.

Aggression, withdrawal, people-pleasing, guardedness, etc — they are the rafts that once helped us survive the river of childhood vulnerability.

But eventually they become a burden we have to learn to set down.
~~~~~
Walking with a heavy raft
(Three pillars of a nourishing relationship 3.2.3)
~~~~~
#Relationships #Healing #Defenses #Psychology #Therapy
Defenses block the flow of love in two ways: they Defenses block the flow of love in two ways: they prevent us from showing up for our partner the way they need, and they prevent us from receiving the healthy ways our partner shows up for us.

Defenses exist for a reason: to protect us from the pain of old wounds so we can keep functioning and moving through life.

But every defense comes with a cost. We tend to forget about the wound beneath it and instead become skilled at maintaining the defense itself rather than healing the wound.

Just as limping protects a broken toe but limits our ability to walk freely, emotional defenses protect us from pain while limiting our capacity to love and be loved.

~~~~~
How defenses block the flow of love
(Three pillars of a nourishing relationship 3.2.2)
~~~~~
#Relationships #Healing #Defenses #EmotionalWounds #Psychology #Therapy
Psychological wounds can be described in many ways Psychological wounds can be described in many ways. The simplest map is of a single “core wound”: a sense of unlovability. Another useful lens sees the two fundamental attachment injuries: abandonment and engulfment. Still other models describe core schemas (core beliefs) such as “I am unlovable”, “I am unsafe”, or “I am powerless”.

There are many classifications of emotional wounds, but they all attempt to make sense of what is underneath our protective defenses.

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Maps of psychological injury
(Three pillars of a nourishing relationship 3.2.1)
~~~~~
#Relationships #Healing #Psychology #Therapy #Defenses #CoreWounds
A lot of psychological healing comes down to becom A lot of psychological healing comes down to becoming aware of our core wounds, and distinguishing them from the defenses that we adopted to protect them.
Once we do that, we can give attention to the wound itself and not just the defense. Our attention is healing, so the wound underneath the defense is what most needs it.
~~~~~
Psychological wounds and defenses
(Three pillars of a nourishing relationship 3.2)
~~~~~
#Relationships #Healing #Psychology #Therapy #CoreWounds #Defenses
The sweetness of newer relationships can feel so g The sweetness of newer relationships can feel so good that it masks core wounds that we brought into the relationship. 
When the passion fire calms to a normal sustainable burn and the pain of our wounds is felt, we can misattribute that pain to a partner’s shortcomings.
Sometimes they did make mistakes. But often the pain was revealed more than it was created.
It’s like having an already fractured foot stepped on.
With distance, we may see that mutual defenses blocked love that could have potentially been given, had we worked on dissolving those defenses.
~~~~~
Breakups reveal what relationships conceal
(Three pillars of a nourishing relationship 3.1.2)
~~~~~
#Relationships #Attachment #Healing #Breakups #SelfReflection #Dating #Psychology
~~~ Perspective from a distance (Three pillars of ~~~
Perspective from a distance
(Three pillars of a nourishing relationship 3.1.1)

While we’re in relationship, pain feels like cause and effect.
They do something. We hurt.

After it ends, and the same wounds still ache, we can see our wounds more clearly.
~~~

#Relationships #Healing #Attachment #Breakups #Self-Reflection #Dating #Psychology
~~~ Break up wake ups (Three pillars of a nourishi ~~~
Break up wake ups
(Three pillars of a nourishing relationship 3.1)

Breakups hurt more when both people were good, but wounded. Sometimes what we thought were boundaries were actually defenses. It can be hard to tell the difference between integrity and fear. Knowing the difference informs where to focus next.

#Relationships #Healing #Breakups #Selfreflection #Dating #Psychology #Attachment
~~~~~ When to end a relationship (Three pillars of ~~~~~
When to end a relationship
(Three pillars of a nourishing relationship 2.11.8)
~~~~~
#Relationships #BreakingUp #Dating #Compatibility #Psychology #Attachment #Decisions #Marriage
~~~~~ Compassionate uncoupling (Three pillars of a ~~~~~
Compassionate uncoupling
(Three pillars of a nourishing relationship 2.11.8a)
~~~~~
#Relationships #BreakingUp #Dating #Compatibility #Psychology Attachment Decisions Marriage
~~~~~ Does relationship compatibility change over ~~~~~
Does relationship compatibility change over time?
(Three pillars of a nourishing relationship 2.11.7)
~~~~~
#Relationships #Dating #Compatibility #Psychology #Attachment #Decisions #Marriage #Spirituality
~~~~~ Compatibility-life balance (Three pillars of ~~~~~
Compatibility-life balance
(Three pillars of a nourishing relationship 2.11.6)
~~~~~
#Relationships #Dating #Compatibility #Psychology #Attachment #Decisions #Marriage #Spirituality
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