I’ve compiled a few lists of resources (books, audio, video) that I and my clients have found helpful on the various topics below:
- Resources for anxiety
- Resources for nutrition and healthy eating
- Resources for focus, attention, and discipline
- Resources for a creating a healthy relationship to anger
- Resources for skillfully working with painful emotions
- Resources for starting or broadening your meditation practice
- Resources for help with depression
- Resources for help overcoming addiction
- Resources for self-compassion, self-love, and confidence
- Resources for learning about and healing from trauma
- Resources for getting better sleep and alleviating insomnia
- Resources for help with your romantic / intimate relationship