This post is the text of a video essay that I made. For most people, I would recommend watching/listening to the video instead of reading the post: https://youtu.be/yX0xYJmrQvY The River…
This post is narrated in this YouTube video: https://www.youtube.com/watch?v=x_WO7D8u8sE Keeping our cold seat In standard meditation practices, a common instruction is to “keep your seat”. People who say they “can’t…
This post is narrated in this YouTube video: https://youtu.be/IE1Jwhhy1iY Taking the plunge I don’t know exactly why I started getting in cold water three years ago. Carl Jung said that…
Therapist's log Twelve years ago, I found myself starting to journal seriously for the first time. I'd started journaling a few times before but it didn't stick for long. Perhaps…