Videos Anxiety and struggle (Bruce Tift) https://youtu.be/kbg-pwEfu90?si=GAQOCSPsMxTHi2ZZ Overcoming Fear and Anxiety (Eckhart Tolle) https://youtu.be/xNtt5Zqja-c?si=V7aY1mGbLdXPRyg4 How to Reduce Anxiety and Fear (Eckhart Tolle) https://youtu.be/CfEFM2L0ILg?si=SRtatE7iirDWmB3n Psychological flexibility: How love turns pain into…
https://read.amazon.com/kp/card?asin=B0CFQ6KPDC&preview=inline&linkCode=kpe&ref_=kip_embed_taf_preview_Y8GBXPYXAZAAKF8DGBMT https://www.amazon.com/Young-Forever-Secrets-Longest-Healthiest-ebook/dp/B0B38RNL7W/ref=tmm_kin_swatch_0?_encoding=UTF8&sr=8-2
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so…
Books Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg A lot of what underlies anger is unmet needs and unacknowledged emotions. Nonviolent communication is…
This being human is a guest house.Every morning a new arrival. A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor. Welcome and entertain them all!Even if they’re…
Meditation in some for or another is arguably a crucial practice for living our best lives. It is to our minds and hearts as physical exercise is to our bodies.…
A great supervisor once told me that "depression is anger turned inward." Therefore, if you struggle with depression you may also benefit from the list of resources I made on…
Books In the Realm of Hungry Ghosts (Gabor Mate) https://read.amazon.com/kp/card?asin=B004ZZMBH6&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_TSSR109NGTRWRPWN84TE&tag=metaforest-20 Dopamine Nation (Anna Lembke) The Craving Mind (Judson Brewer) https://read.amazon.com/kp/card?asin=B06VSPVRQQ&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_PDQE8CPGV1K7XMAW5GEH&tag=metaforest-20 Videos How Childhood Trauma Leads to Addiction (Gabor Maté) Dr.…
Improving confidence, finding self-love, being kinder to ourselves, seeing our value, feeling comfortable in our own skin... There are so many ways to point at this common goal with words.…
Videos Gabor Mate on authenticity https://youtu.be/pFLS1MTreGU?si=xDgBSKaFwDEx9vCr Paul Conti Dr. Conti is the trauma expert in this podcast. Dr. Huberman conducts an excellent interview, knowing great, nuanced questions to ask. https://www.youtube.com/watch?v=IOl28gj_RXw…