Resources for focus, attention, and discipline
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so…
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so…
Books The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner Although this book is specifically written for women, it was one of the…
This being human is a guest house.Every morning a new arrival. A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor. Welcome and entertain them all!Even if they’re…
Meditation in some for or another is arguably a crucial practice for living our best lives. It is to our minds and hearts as physical exercise is to our bodies.…
A great supervisor once told me that "depression is anger turned inward." Therefore, if you struggle with depression you may also benefit from the list of resources I made on…
Books In the Realm of Hungry Ghosts (Gabor Mate) https://read.amazon.com/kp/card?asin=B004ZZMBH6&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_TSSR109NGTRWRPWN84TE&tag=metaforest-20 Dopamine Nation (Anna Lembke) The Craving Mind (Judson Brewer) https://read.amazon.com/kp/card?asin=B06VSPVRQQ&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_PDQE8CPGV1K7XMAW5GEH&tag=metaforest-20 Videos 2021-08-16 | Dr. Anna Lembke: Understanding & Treating Addiction…
Improving confidence, finding self-love, being kinder to ourselves, seeing our value, feeling comfortable in our own skin... There are so many ways to point at this common goal with words.…
Videos Gabor Mate on authenticity https://youtu.be/pFLS1MTreGU?si=xDgBSKaFwDEx9vCr Paul Conti Dr. Conti is the trauma expert in this podcast. Dr. Huberman conducts an excellent interview, knowing great, nuanced questions to ask. https://www.youtube.com/watch?v=IOl28gj_RXw…
Huberman's Sleep Toolkit A collection of 12 strategies for getting better sleep from one of the top health and neuroscience experts: https://www.hubermanlab.com/newsletter/toolkit-for-sleep Books What better way to lull your insomnia…
Introduction Difficulties in intimate love relationships are one of the most common reasons that new clients come to therapy. If not the primary reason, it's often secondary. Most problems that…