Resources for focus, attention, and discipline
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so…
0 Comments
March 19, 2024
Resources for a creating a healthy relationship to anger
Books The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner Although this book is specifically written for women, it was one of the…
April 14, 2023
Resources for skillfully working with painful emotions
This being human is a guest house.Every morning a new arrival. A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor. Welcome and entertain them all!Even if they’re…
March 6, 2023
Resources for starting or broadening your meditation practice
Meditation in some for or another is arguably a crucial practice for living our best lives. It is to our minds and hearts as physical exercise is to our bodies.…
September 30, 2022
Resources for help with depression
A great supervisor once told me that "depression is anger turned inward." Therefore, if you struggle with depression you may also benefit from the list of resources I made on…
September 9, 2022
Resources for help overcoming addiction
Books In the Realm of Hungry Ghosts (Gabor Mate) https://read.amazon.com/kp/card?asin=B004ZZMBH6&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_TSSR109NGTRWRPWN84TE&tag=metaforest-20 Dopamine Nation (Anna Lembke) The Craving Mind (Judson Brewer) https://read.amazon.com/kp/card?asin=B06VSPVRQQ&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_PDQE8CPGV1K7XMAW5GEH&tag=metaforest-20 Videos 2021-08-16 | Dr. Anna Lembke: Understanding & Treating Addiction…
September 9, 2022
Resources for self-compassion, self-love, and confidence
Improving confidence, finding self-love, being kinder to ourselves, seeing our value, feeling comfortable in our own skin... There are so many ways to point at this common goal with words.…
September 8, 2022
Resources for learning about and healing from trauma
Videos 2022-09-16 | Dr Gabor Mate on The Myth of Normal, on Impact Theory https://youtu.be/KzXY-DnE0ps 2022 June Interview: Paul Conti and Andrew Huberman Dr. Conti is the trauma expert in…
August 31, 2022
Resources for getting better sleep and alleviating insomnia
Huberman's Sleep Toolkit A collection of 12 strategies for getting better sleep from one of the top health and neuroscience experts: https://www.hubermanlab.com/newsletter/toolkit-for-sleep Books What better way to lull your insomnia…
March 4, 2022
Resources for help with your romantic / intimate relationship
Introduction Difficulties in intimate love relationships are one of the most common reasons that new clients come to therapy. If not the primary reason, it's often secondary. Most problems that…
January 30, 2022