Anxiety and struggle (Bruce Tift)

Overcoming Fear and Anxiety (Eckhart Tolle)

https://youtu.be/xNtt5Zqja-c?si=V7aY1mGbLdXPRyg4

How to Reduce Anxiety and Fear (Eckhart Tolle)

https://youtu.be/CfEFM2L0ILg?si=SRtatE7iirDWmB3n

Psychological flexibility: How love turns pain into purpose (Steven Hayes)

This talk addresses a particular approach to dealing with any challenging emotion, but Dr. Hayes tells an engaging story about his own journey in overcoming panic attacks, so I’m including it in this page on anxiety.

You Don’t Need a Quiet Mind to Find Lasting Inner Peace (Rupert Spira)

One important cause of anxiety disorder (Sadhguru)