Review / summary of Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister

I generally find Roy Baumeister’s research topics interesting, including his willpower research.  This book is written by a journalist and talks about Dr Baumeister in the 3rd person.  I think…

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Cold water immersion in nature: a therapist’s experience and reflections (Part 2)

This post is the text of a video essay that I made. For most people, I would recommend watching/listening to the video instead of reading the post: https://www.youtube.com/watch?v=x_WO7D8u8sE Keeping your…

Continue ReadingCold water immersion in nature: a therapist’s experience and reflections (Part 2)

Cold water immersion in nature: a therapist’s experience and reflections (Part 1)

This post is the text of a video essay that I made. For most people, I would recommend watching/listening to the video instead of reading the post: https://youtu.be/IE1Jwhhy1iY Taking the…

Continue ReadingCold water immersion in nature: a therapist’s experience and reflections (Part 1)