Three pillars of a nourishing relationship (part 3): individual healing

In a relationship, it’s easy to attribute the pain of our individual wounds to a partner.  They say something hurtful, and we hurt.  They leave, and we feel lonely.  They smother us, and we feel trapped.  It’s just an obvious case of cause and effect, right?  What more to it could there be? That’s what we think, at least, until we break up and, months later, are still feeling similar hurt, loneliness, suffocation, or whatever else we were feeling when they were around.  Only this time they aren’t around to attribute it to.  That can motivate us to look inward and question how fair we were to them, and where all those feelings actually come from.

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Three pillars of a nourishing relationship (part 2): compatibility

I like the idea that anyone can love anyone, regardless of their life conditioning and their genetic attributes.  And technically I think that’s true.  I believe that at a soul level, we are all the same consciousness, so loving any other being is like loving ourselves. But loving someone isn’t the same as having a relationship with them.  Love isn’t transactional, but relationships are, even if those transactions aren’t kept track of (which are the best kind of transactions for intimacy). Love and relationship are related, but not the same.  Some kinds of relationships like family, friendship, and intimate partnership require love to work.  Other relationships, like financial ones, might not.  Sometimes love means there’s a relationship, and sometimes love can be present when no relationship is there. Love, as Sadhguru says, “is a certain sweetness of emotion.”  Relationships, on the other hand, are about fulfilling needs.

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Three pillars of a nourishing relationship (part 1): hard work together

What makes a relationship work?   It’s a pretty important question.  If we knew the answer -- really knew it -- and believed it in our bones -- it might go a long way toward influencing who we select, how we prepare when single, and how we show up in relationships. Most people want a healthy, nourishing romantic and intimate relationship.  But I think there’s a lot of warranted confusion around what will get us there, because the answer isn’t simple.  When I was younger, I didn’t choose partners or show up in relationships all that consciously, which is fairly typical.  When we start out dating, we don’t know what we don’t know, and we assume there can’t be all that much to it.  I followed my heart and my butterflies and physical attraction.  And while every relationship was a mixed bag of blessings and pain, I think I would have benefited from listening to someone older and wiser giving me a more conscious and rational explanation of what tends to make relationships work — from selecting a good match, to doing the individual inner work needed to show up in a loving way, to doing the hard work of communicating and compromising together.

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Cutting the strings that bind us (The Free Oscar Project)

Oscar first introduced himself to me on a beautiful sunny day in the early and snowy winter. I was struck by how close he came to me, and how he seemed small and conspicuously alone.   In retrospect, at the time, it felt a bit like looking in a mirror-perfect reflection of a calm lake. A friend later told me that he likely had been abandoned by his flock, since Canadian Geese are usually social animals.  I didn’t know if that was true, but the possibility wrenched my heart.

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Imago couples therapy

“When we were babies, we didn’t smile sweetly at our mothers to get them to take care of us. We didn’t pinpoint our discomfort by putting it into words. We…

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Psychodynamic therapy

“Give me a child until he is seven and I will show you the man.” Aristotle Psychodynamic therapy and psychoanalytic therapy are sometimes used interchangeably, as there is more overlap than difference between them.  One…

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