Resources for focus, attention, and discipline
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so…
0 Comments
March 19, 2024
Three pillars of a nourishing relationship (part 2): compatibility
This post is the text of a video essay I've hosted on YouTube here: https://youtu.be/1nr4maTiFQE Love vs relationship I like the idea that anyone can love anyone, regardless of their…
February 12, 2024
Three pillars of a nourishing relationship (part 1): hard work together
This post is the text of a video essay I've hosted on YouTube here: https://www.youtube.com/watch?v=CsXtYOWf-e0 Introduction What leads to a nourishing intimate relationship? What makes a relationship work? It’s a…
December 3, 2023
Review / summary of Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister
I generally find Roy Baumeister’s research topics interesting, including his willpower research. This book is written by a journalist and talks about Dr Baumeister in the 3rd person. I think…
September 16, 2023
Review/summary of The Genius Zone by Gay Hendricks
I think The Genius Zone is a book that would benefit those looking to enhance their creativity and who are in search for their purpose and calling, but I also think there…
August 26, 2023
Review of The Great Work of Your Life by Stephen Cope
I heard Cope give a short talk on a Sounds True YouTube video and there was something about his clarity and organization of his presentation that I had a strong…
August 21, 2023
Review/summary of The Big Leap by Gay Hendricks
The Big Leap by Gay Hendricks is a book I found valuable for decreasing negative thinking, improving creativity, and feeling more empowered. This a book review / summary of some…
August 21, 2023
Cold water immersion in nature: a therapist’s experience and reflections (Part 3)
This post is the text of a video essay that I made. For most people, I would recommend watching/listening to the video instead of reading the post: https://youtu.be/yX0xYJmrQvY The River…
August 5, 2023
Cold water immersion in nature: a therapist’s experience and reflections (Part 2)
This post is the text of a video essay that I made. For most people, I would recommend watching/listening to the video instead of reading the post: https://www.youtube.com/watch?v=x_WO7D8u8sE Keeping our…
August 5, 2023
Cold water immersion in nature: a therapist’s experience and reflections (Part 1)
This post is the text of a video essay that I made. For most people, I would recommend watching/listening to the video instead of reading the post: https://youtu.be/IE1Jwhhy1iY Taking the…
July 20, 2023