Imago couples therapy
“When we were babies, we didn’t smile sweetly at our mothers to get them to take care of us. We didn’t pinpoint our discomfort by putting it into words. We…
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November 18, 2022
Psychodynamic therapy
“Give me a child until he is seven and I will show you the man.” Aristotle Psychodynamic therapy and psychoanalytic therapy are sometimes used interchangeably, as there is more overlap than difference between them. One…
November 14, 2022
Resources for starting or broadening your meditation practice
Meditation in some for or another is arguably a crucial practice for living our best lives. It is to our minds and hearts as physical exercise is to our bodies.…
September 30, 2022
Resources for career changes and decisions
Videos Sep 23, 2022 | Finding Fulfillment at Work | Michael Singer https://www.youtube.com/watch?v=ONOc19yM5wY 2019-09-04 | Is It Time To Change Jobs? The Freedom To Enjoy Life | Eckhart Tolle https://youtu.be/MvuKmLVJlXw…
September 29, 2022
Resources for help with depression
A great supervisor once told me that "depression is anger turned inward." Therefore, if you struggle with depression you may also benefit from the list of resources I made on…
September 9, 2022
Resources for help overcoming addiction
Books In the Realm of Hungry Ghosts (Gabor Mate) https://read.amazon.com/kp/card?asin=B004ZZMBH6&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_TSSR109NGTRWRPWN84TE&tag=metaforest-20 Dopamine Nation (Anna Lembke) The Craving Mind (Judson Brewer) https://read.amazon.com/kp/card?asin=B06VSPVRQQ&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_PDQE8CPGV1K7XMAW5GEH&tag=metaforest-20 Videos 2021-08-16 | Dr. Anna Lembke: Understanding & Treating Addiction…
September 9, 2022
Resources for self-compassion, self-love, and confidence
Improving confidence, finding self-love, being kinder to ourselves, seeing our value, feeling comfortable in our own skin... There are so many ways to point at this common goal with words.…
September 8, 2022
Photo by Kira V. Connell
How to journal therapeutically
Therapist's log Twelve years ago, I found myself starting to journal seriously for the first time. I'd started journaling a few times before but it didn't stick for long. Perhaps…
September 8, 2022
Resources for learning about and healing from trauma
Videos Gabor Mate on authenticity https://youtu.be/pFLS1MTreGU?si=xDgBSKaFwDEx9vCr Paul Conti Dr. Conti is the trauma expert in this podcast. Dr. Huberman conducts an excellent interview, knowing great, nuanced questions to ask. https://www.youtube.com/watch?v=IOl28gj_RXw…
August 31, 2022
Everything is practice
“The purpose of life is to be defeated by greater and greater things.”Rainer Maria Rilke For just about all of us, every day brings some disappointment, even if small, if…
May 30, 2022