Book review of Stolen Focus by Johann Hari
Stolen Focus is partly a personal account of the author’s life experiment of getting off the internet for 3 months. He managed to find, with some difficulty, a phone that did…
Stolen Focus is partly a personal account of the author’s life experiment of getting off the internet for 3 months. He managed to find, with some difficulty, a phone that did…
In a relationship, it’s easy to attribute the pain of our individual wounds to a partner. They say something hurtful, and we hurt. They leave, and we feel lonely. They smother us, and we feel trapped. It’s just an obvious case of cause and effect, right? What more to it could there be? That’s what we think, at least, until we break up and, months later, are still feeling similar hurt, loneliness, suffocation, or whatever else we were feeling when they were around. Only this time they aren’t around to attribute it to. That can motivate us to look inward and question how fair we were to them, and where all those feelings actually come from.
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so…
I like the idea that anyone can love anyone, regardless of their life conditioning and their genetic attributes. And technically I think that’s true. I believe that at a soul level, we are all the same consciousness, so loving any other being is like loving ourselves. But loving someone isn’t the same as having a relationship with them. Love isn’t transactional, but relationships are, even if those transactions aren’t kept track of (which are the best kind of transactions for intimacy). Love and relationship are related, but not the same. Some kinds of relationships like family, friendship, and intimate partnership require love to work. Other relationships, like financial ones, might not. Sometimes love means there’s a relationship, and sometimes love can be present when no relationship is there. Love, as Sadhguru says, “is a certain sweetness of emotion.” Relationships, on the other hand, are about fulfilling needs.
What makes a relationship work? It’s a pretty important question. If we knew the answer -- really knew it -- and believed it in our bones -- it might go a long way toward influencing who we select, how we prepare when single, and how we show up in relationships. Most people want a healthy, nourishing romantic and intimate relationship. But I think there’s a lot of warranted confusion around what will get us there, because the answer isn’t simple. When I was younger, I didn’t choose partners or show up in relationships all that consciously, which is fairly typical. When we start out dating, we don’t know what we don’t know, and we assume there can’t be all that much to it. I followed my heart and my butterflies and physical attraction. And while every relationship was a mixed bag of blessings and pain, I think I would have benefited from listening to someone older and wiser giving me a more conscious and rational explanation of what tends to make relationships work — from selecting a good match, to doing the individual inner work needed to show up in a loving way, to doing the hard work of communicating and compromising together.
I generally find Roy Baumeister’s research topics interesting, including his willpower research. This book is written by a journalist and talks about Dr Baumeister in the 3rd person. I think…
I think The Genius Zone is a book that would benefit those looking to enhance their creativity and who are in search for their purpose and calling, but I also think there…
I heard Cope give a short talk on a Sounds True YouTube video and there was something about his clarity and organization of his presentation that I had a strong…
The Big Leap by Gay Hendricks is a book I found valuable for decreasing negative thinking, improving creativity, and feeling more empowered. This a book review / summary of some…
This post is the text of a video essay that I made. For most people, I would recommend watching/listening to the video instead of reading the post: https://youtu.be/yX0xYJmrQvY The River…