Author: Brent Henrikson

This author has written 167 articles
Read more about the article Resources for help overcoming addiction
Resources / Uncategorized

Resources for help overcoming addiction

Books In the Realm of Hungry Ghosts (Gabor Mate) https://read.amazon.com/kp/card?asin=B004ZZMBH6&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_TSSR109NGTRWRPWN84TE&tag=metaforest-20 Dopamine Nation (Anna Lembke) The Craving Mind (Judson Brewer) https://read.amazon.com/kp/card?asin=B06VSPVRQQ&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_PDQE8CPGV1K7XMAW5GEH&tag=metaforest-20 Videos How Childhood Trauma Leads to Addiction (Gabor Maté) Dr.…

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September 9, 2022
Read more about the article Resources for learning about and healing from trauma
Resources

Resources for learning about and healing from trauma

Videos Gabor Mate on authenticity https://youtu.be/pFLS1MTreGU?si=xDgBSKaFwDEx9vCr Paul Conti Dr. Conti is the trauma expert in this podcast. Dr. Huberman conducts an excellent interview, knowing great, nuanced questions to ask. https://www.youtube.com/watch?v=IOl28gj_RXw…

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August 31, 2022
Read more about the article Everything is practice
Inner-peace

Everything is practice

“The purpose of life is to be defeated by greater and greater things.”Rainer Maria Rilke For just about all of us, every day brings some disappointment, even if small, if…

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May 30, 2022
Read more about the article How to stop ruminating
Courage

How to stop ruminating

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”Abraham Maslow Rumination, the way…

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April 15, 2022
Read more about the article Narrative Therapy
Psychotherapy

Narrative Therapy

Narrative Therapy is a type of psychotherapy that was originally coined and created by Michael White and David Epstein from Australia and New Zealand respectively, and has been developed and…

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March 22, 2022