Corrective experiences from fear facing
“If you die once every day, then you’ll know what life is about.”Wim Hof Preface The fear I faced in this story involves spending time in very cold water. Not…
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March 11, 2022
Balance
As a metaphor for emotional regulation, I’ve been thinking about the simple image of balancing on top of a ball lately. The one in my imagination looks like one of…
March 7, 2022
Resources on purpose, meaning, and career
I’d like to preface this by saying that books such as these are unlikely to quickly reveal your calling. Getting in touch with our purpose is not a small or…
March 6, 2022
Resources for getting better sleep and alleviating insomnia
Huberman's Sleep Toolkit A collection of 12 strategies for getting better sleep from one of the top health and neuroscience experts: https://www.hubermanlab.com/newsletter/toolkit-for-sleep Books What better way to lull your insomnia…
March 4, 2022
Healing vs fixing
“If you desire healing, let yourself fall ill, let yourself fall ill.”Rumi It’s not uncommon to hear clients use the word “fix” in session, often said with some amount of…
February 24, 2022
“It won’t be the same”
“Only to the extent that we expose ourselves over and over again to annihilation, can that which is indestructible in us be found.”Pema Chodron Many people come to a therapist…
February 13, 2022
Humanistic Therapy
If all the theories I draw from were like different sections of an orchestra or band, perhaps humanistic therapy would be the percussion section - always present in the background,…
February 1, 2022
Resources for help with your romantic / intimate relationship
Introduction Difficulties in intimate love relationships are one of the most common reasons that new clients come to therapy. If not the primary reason, it's often secondary. Most problems that…
January 30, 2022
The broken toe (pre-existing wound) and the toe step (the trigger)
This is a metaphor that I sometimes share with clients. It comes up when people are trying to make decisions about whether they should move toward something or away from…
November 28, 2021
Non-resistance
"Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree in the midst of them all."Buddah After…
September 16, 2021
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